Kihon / Ido

KIHON

01 – Chudan Seiken Zuki
02 – Jodan Uke
03 – Chudan Uke
04 – Gedan Barai
05 – Ura Uchi
06 – Jodan Kizami Zuki
07 – Shuto Ganmen
08 – Shuto Sakotsu
09 – Hisa Age
10 – Mae Geri San Kiyo Do

KIHON IDO I

01 – Sanchin Dachi Jodan Uke
02 – Zenkutsu Dachi Chudan Uke
03 – Shiko Dachi Shiyakaku Gedan Barai
04 – Sanchin Dachi Yoko Uke Shita Barai
05 – Sanchin Dachi Jodan Zuki
06 – Zenkutsu Dachi Chudan Zuki
07 – Shiko Dachi Shiyakaku Seiken Zuki
08 – Zenkutsu Dachi Hiji Ate
09 – Shiko Dachi Chokaku Seiken Zuki
10 – Sanchin Dachi Mae Geri
11 – Zenkutsu Dachi Mae Geri
12 – Han Zenkutsu Dachi Mawashi Geri
13 – Shiko Dachi Shiyakaku Kansetsu Geri

KIHON IDO II

01 – Sanchin Dachi Jodan Uke Chudan Giyaku Zuki
02 – Zenkutsu Dachi Chudan Uke Chudan Giyaku Zuki
03 – Shiko Dachi Shiyakaku Gedan Barai Chudan Giyaku Zuki
04 – Sanchin Dachi Yoko Uke Shita Barai Morote Zuki
05 – Sanchin Dachi Chudan Giyaku Zuki Mae Geri
06 – Zenkutsu Dachi Mae Geri Chudan Seiken Zuki
07 – Shiko Dachi Shiyakaku Hiji Ate Yon Hon Do Sa
08 – Zenkutsu Dachi Hiji Ate Chudan Giyaku Zuki
09 – Shiko Dachi Chokaku Tetsui Ura Uchi
10 – Sanchin Dachi Kizami Mae Geri Mawashi Geri
11 – Zenkutsu Dachi Mae Geri Hiji Ate Yon Hon Do Sa
12 – Han Zenkutsu Dachi Sokuto Geri Chudan Giyaku Zuki
13 – Shiko Dachi Shiyakaku Kansetsu Geri Age Zuki Yon Hon Do Sa